The Expedition Journals

Running earbuds or headphones are a minefield, in my experience. There are hundreds of thousands of options, and some are triple the price of others. I was sent a pair of Nank Ultra Clip-On Running Earbuds six months ago, and I have been thoroughly testing them to see if this relatively unknown brand can stand up against the big guys. I have long been a fan of open-ear headphones for running and cycling; the design allows you to still hear the ambient sounds around you, and so retain spatial awareness and balance. This clip-on design is the first that I have tested though, so I was eager to see how they compared to the over-the-ear and headband style versions for comfort and security. The Nank Ultra clip-on running earbud has been designed to offer an optimal blend of comfort, durability, and high-quality sound; with a sleek, minimalist design that is both visually appealing and functional. Design and Comfort The earbuds are lightweight at just 5.5 grams each, so they are barely n...

Earlier this year, I travelled to one of my favourite spots – the Dolomites. These Italian mountains are one of the best locations in the world for road cycling, mountain biking, hiking and trail running. I was there for hiking this time, but I saw dozens of super fit individuals training for mountain ultra-marathons, such as the UTMB, and every one of them was using poles. That got me thinking, and researching...  Lightweight carbon fibre poles have been popular with hikers for a decade or more, but it is only in recent years that they have really taken hold in the trail running world. In the mountains, running with poles, particularly uphill, can have several advantages: it can help to increase your speed, decrease the strain on your joints, and help support you on unstable terrain. Are there any disadvantages to running with poles? There is a small weight penalty, and a possible increased trip hazard, but on the whole poles can be a great benefit. The video below shows you...

The trails are drying out and I have been enjoying exploring new routes and hills in the Taroko 4 trail running shoes from 361°. The range of 361° shoes has always fitted me well (run true to size), and they use some of the best quality materials that I have seen in running shoes to date. The result is durable and comfortable running shoes that stand the test of time and miles. The Taroko 4 are designed to be all weather trail running shoes, with exceptional stability and durability. Featuring a breathable recycled mesh upper with a seamless design to reduce chafing, and an ergonomic fit that moulds perfectly to your upper foot; they are comfortable and lightweight for all kinds of trail based adventures. Clever features like a lace pocket on the tongue are great to see. The soles of the Taroko 4 are a rugged rubber outsole that offers impressive grip on a variety of surfaces; while the cushioned midsole with a 9mm heel to toe drop provides support and protection from vibration. Reliab...

My local beach is a deserted pebble strewn strip of coast; whilst it is a pleasure to swim at, it can be a little rough on your feet. Open water swimming socks don't quite cut it for sole protection, but wetsuit boots seem a little overkill; so, I recently went searching for a compromise between the two, and discovered VE Water Shoes. Made to be super lightweight and flexible, VE Water Shoes have a quick-drying breathable upper, with a flexible rubber sole that provides protection and grip on many surfaces. They are easy to get on and off, but they also have a snug fit, so they don't fall off when you are swimming. The flexibility and lightweight materials make the VE Shoes super packable, and you can easily stash them into a bag or pocket when you head to the beach. I have also used them as lightweight shoes on camping trips, sailing adventures and sea kayaking expeditions. Founded by Victoria and Emma, just down the coast from the Isle of Wight in Dorset, this great local bra...